8. Ahmed has chosen to start circuit training in order to develop his muscular strength for rugby. Explain the advantages of choosing circuit training as opposed to using resistance machines. How can Ahmed apply the principle of progressive overload to his training?

Resistance training is often confused with weight training, but it is not always ... their fitness regime in order to improve power and strength on the rugby pitch. ... Studies have shown that strength training can benefit the heart, improve .

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8. Ahmed has chosen to start circuit training in order to develop his muscular strength for rugby. Explain the advantages of choosing circuit training as opposed to using resistance machines. How can Ahmed apply the principle of progressive overload to his training?​

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8. Ahmed has chosen to start circuit training in order to develop his muscular strength for rugby. Explain the advantages of choosing circuit training as opposed to using resistance machines. How can Ahmed apply the principle of progressive overload to his training?