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Personal health is associated with consciousness or taking charge of one's own health by taking some important decisions regarding personal health. The adjustments to the lifestyle can make a huge difference in order to achieve optimal personal health. Some of them could be :

  • Eating healthy that includes a balanced diet and moderate the intake of fats and sugar,
  • Exercising daily and opt a physical activity that one(you) enjoy to make it fun and not a chore.
  • Taking appropriate sleep to counter stress.
  • Recognize and manage the causes of stress.
  • Interact with people as it acts as a stress buster.
  • Keep your morale high and pursue a positive attitude to life.

shivjimishraVT

The personal health of each individual depends on the lifestyle that he/she embraces. It signifies the mental as well as psychological effects also.

What do you mean by Health?

Health may be defined as a state of being unrestricted from diseases, disorders, and common illnesses.

Following are the ways by which a person can adjust their lifestyle to achieve optimal personal health.

  • Take healthy and balanced diets.
  • Say NO to junk foods, alcohol, and smoking.
  • Maintain a proper time for sleep.
  • Perform physical exercises regularly.
  • Reduce the pressure of stress.
  • Stay positive and calm.

Therefore, it is well-described above.

To learn more about Personal health, refer to the link:

https://brainly.com/question/4784548

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