Weight machines, resistance bands, as well as free weights are examples of strength training options. The correct option is D.
Strength training, also known as weight lifting, entails performing physical exercises that are aimed at increasing strength and endurance. It is frequently associated with weight lifting.
It may also include various training techniques such as calisthenics, isometrics, and plyometrics.
The basic moves are squat, pivot, push, pull, and dead lifts. There are numerous variations of each movement, but for beginners, it is recommend a bodyweight squat, glute bridges, push-ups, inverted rows, and planks.
There are literally thousands of exercises and workout routines that can help you get bigger and stronger, but if you're short on time or equipment, there are a few key exercises you should include in your strength training programs.
Thus, the correct option is D.
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