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When stretching, you should never:

A. bounce the body.
B. feel pain.
C. hold your breath.
D. All of the above.

Respuesta :

aaronstiefel2
The answer would be D.

Stretching is meant to lighten your muscles and get them ready for the exercise.

Bouncing only gets the blood flowing, which is sometimes dangerous.

You should never feel pain. If you do, you are doing something wrong and need to fix that right away.

There have been cases of faintings and even deaths do to improper stretching, such as holding your breath. When you hold your breath, your heart pumps more blood than needed, and, do to the lack of oxygen and the buildup of carbon dioxide, it will lead to blood poisoning and death. Maintaining a steady breathing system is the healthiest thing you can do. It will steady your blood flow and maintain a good heart rate.

Hope that helped!

While stretching, one should never bounce the body, feel pain, as well as don't hold the breath. The correct option is D.

What is stretching?

Stretching retains the muscles flexible, powerful, and healthy, which is necessary for maintaining the motion of the joints.

Muscles shorten and become tight without it. When you activate the muscles, they become weak and incapable of fully extending.

Stretching is a type of physical exercise that involves deliberately flexing or stretching a specific muscle or tendon in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.

Stretching is intended to loosen your muscles and prepare them for workout. Bouncing just gets the blood flowing, which can be dangerous at times.

You should never experience pain. If you do, you are doing something incorrectly and must correct it immediately.

Thus, the correct option is D.

For more details regarding stretching, visit:

https://brainly.com/question/1942562

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