theresanunez theresanunez

17-04-2018
Health

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Ballistic stretching is not recommended as a safe way to warm the body. True or False

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sameedfarooqui6 sameedfarooqui6

17-04-2018

TRUE
ballistic stretching is bad as it involves bouncing the muscle when it has not been relaxed enough to enter that stretch pose and an early-full range of motion.

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