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a warm up routine prepares the entire body for vigorous exercise but especially the_______
A muscles
B pelvis
C bones
D ligaments

Respuesta :

011949
the correct answer is A. The muscles

A warm up routine prepares the entire body for vigorous exercise but especially the muscles.

What is a warmup?

It is a set of activity that in done before any physical activity.

How can one perform a warmup?

To perform a warmup:

  • critical muscles are first stretched.
  • Light jogging can be done after stretching.

What are the benefits of warm up?

The benefits include:

  • improves blood circulation in the key muscles.
  • It increases the temperature of the body.
  • It reduces the risk of injury.

To learn more about warmup, blood circulation, exercise and muscles here,

https://brainly.com/question/504845

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