According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?

Intensity is how hard your exercise is or how hard you're working out while time is how long you're exercising. For example I could be sprinting with all my energy for 6 minutes 3 days a week to get better results as I'm working harder for a shorter period of time or I could be slow jogging for 36 minutes everyday but not get the same results since I'm working longer for an less intense work out. I hope this makes sense and that this helps.

Explanation:

Larus Larus · Answer 2 · 2021-10-29T16:21:53+02:00

According to the principles of FITT, intensity refers to the difficulty of a specific exercise, while time signifies the duration till which the exercise is performed.

• The exercise prescription, which assists the participants to comprehend that how long and how hard one should exercise is known as the FITT principles.

• FITT stands for frequency, intensity, time, and type. It can be used for general exercise or particular components of exercise.

• The time and intensity are the associated constituents of an exercise regime under the FITT principles.

• Intensity refers to the difficulty of the exercise, while time represents the duration at which the exercise is done.

Thus, the principles of FITT are based on the fact that the time devoted to exercising relies upon the intensity. That is, less time would be required if the intensity of the exercise is very high.

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