Juanita is new to fitness training, but wants you to run a marathon. Her friend Zeba has been working out for a long time. What do you think Zeba’s advice to Juanita would be?

It is important that you take things ____
A) Normally
B) Quickly
C) Gradually

You should start by ____
A) Going as hard as you can as often as you can
B) Joining a health club
C) Recording how long it takes for you to run a mile