Answer: The gradual exposure to your fear, helps you feel less anxious about it. This is known as desensitisation or exposure therapy.
Explanation:
Answer: Behavior therapy aims to help individuals understand and change their behavioral and thought patterns to reduce phobias, fears, and anxieties. It is a structured and evidence-based approach that can be highly effective in helping individuals overcome their psychological challenges.
Exposure therapy/systematic desensitization: These methods involve exposing the individual to the source of their fear in a safe and controlled setting. Through slowly increasing repeated exposure levels, the individual can learn to confront and manage their fears, leading to a reduction in anxiety over time and eventually overcoming the phobia.
Cognitive behavioral therapy: CBT helps individuals identify and challenge negative thought patterns and beliefs that contribute to their fears and anxieties. By changing these patterns, individuals can learn to respond differently to triggers and reduce their overall anxiety levels.
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