1. **Move and Grow:** Like people in special places, plant a garden and play outside! It's fun and keeps you healthy.
2. **Eat mostly plants:** Eat more fruits, veggies, and beans like people in those special places. They live longer!
3. **Make friends and have fun:** Be with family and friends, laugh, sing, and play. It makes you happy and healthy!
4. **Eat until you're almost full:** Stop eating when your tummy feels good, not stuffed.
5. **Find something you love to do:** Do things that make you happy and feel good, like helping others or playing your favorite game.
6. **Do something nice for yourself every day:** Have a warm drink, go for a walk, or do something calm and happy.
7. **Calm down when you're stressed:** Take deep breaths, spend time outside, or do something that makes you feel relaxed.
