Answer:
cognitive behavioral therapy (CBT) in a simpler way. CBT is a type of therapy that helps you change how you think and act when you have problems or feel bad. CBT can help you feel better by teaching you:
How to notice and stop your negative thoughts
How to think more positively and realistically
How to cope with different situations and emotions
How to be more confident and happy
Explanation:
CBT is not very long and you can do it with a therapist or by yourself. CBT can help you with many kinds of problems, such as depression, anxiety, stress, and more.
