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Answer:

Muscle contraction and relaxation are complex processes controlled by the nervous and muscular systems. Here's a simplified overview of the mechanism:

**Muscle Contraction:**

1. **Nervous Stimulation:** The process begins with a nerve impulse sent by the nervous system to the muscle. This impulse releases a neurotransmitter called acetylcholine at the neuromuscular junction.

2. **Sarcolemma Excitation:** Acetylcholine binds to receptors on the sarcolemma (muscle cell membrane), leading to depolarization. This electrical impulse travels along the sarcolemma and into the T-tubules.

3. **Calcium Release:** The depolarization of the T-tubules signals the sarcoplasmic reticulum (SR), a specialized endoplasmic reticulum in muscle cells, to release stored calcium ions into the sarcoplasm (muscle cell cytoplasm).

4. **Actin-Myosin Interaction:** Calcium binds to troponin, causing tropomyosin to move away from the binding sites on actin. This exposes the myosin binding sites, allowing the myosin heads to attach to actin, forming cross-bridges.

5. **Contraction:** The myosin heads pull on the actin filaments, causing them to slide over the myosin filaments. This shortens the sarcomeres (basic contractile units of muscles), leading to muscle contraction.

**Muscle Relaxation:**

1. **Nervous Inhibition:** The nerve impulse stops, leading to a decrease in acetylcholine release.

2. **Calcium Pumping:** Active transport pumps calcium back into the sarcoplasmic reticulum, reducing calcium concentration in the sarcoplasm.

3. **Tropomyosin Blockage:** With reduced calcium, tropomyosin moves back to cover the myosin binding sites on actin, preventing further cross-bridge formation.

4. **Muscle Elasticity:** As calcium decreases and cross-bridges break, the muscle returns to its original length due to its elastic properties.

This process allows muscles to contract and relax in response to nerve signals, enabling various body movements. The regulation of calcium ions plays a crucial role in controlling muscle contraction and relaxation.

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