ParkJimin0102 ParkJimin0102

18-05-2017
Health

contestada

When focusing on muscular size or endurance, how long should you rest in between sets?
2 minutes
20-30 seconds
30-60 seconds
do not rest, keep pushing the muscles

Respuesta :

RobBoss RobBoss

18-05-2017

you should rest 20-30 seconds, at least that what i do when trainging for track and football.

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hayyitschy hayyitschy

18-05-2017

20-30 seconds would be the assumed answer

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