One serving of a particular food that contains 16g of carbohydrates, 2g of protein, and 10 g of fats approximately contains 162 calories of energy.
How to calculate calories of energy?
Calories is the unit through which energy in consumables are measured.
Ideally, it is generally known that;
- 1 gram of fat contains 9 calories of energy
- 1 gram of protein contains 4 calories of energy
- 1 gram of carbohydrate contains 4 calories of energy
According to this question, one serving of a particular food contains 16g of carbohydrates, 2g of protein, and 10 g of fats. Hence;
- 16g of carbohydrate = 16 × 4 = 64 cal
- 2g of protein = 2 × 4 = 8 cal
- 10g of fats = 10 × 9 = 90 cal
Therefore, approximately, 64 + 8 + 90 = 162 calories of food are contained in one serving of a particular food contains 16g of carbohydrates, 2g of protein, and 10 g of fats.
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