Answer: muscles and joints
Explanation: Hi, stretching is one of the best ways to keep muscles healthy. Stretching regularly will strengthen muscles and increase flexibility. The more flexible a person is the better it is for joints. Keeping muscles and joints in top condition helps with the day-to-day range of motion and can help guard against injury.
So the answer is : To avoid injury and keep muscles and joints in top condition, it is important to stretch.
Answer:
Muscles
Explanation:
I got it right, plus this on unit test!
Hope this helps!
