Distraction refers to anything that prevents the sender from developing and communicating a message and the recipient from understanding it.
Anything that stops the recipient from creating, receiving, and understanding the message is a distraction. Distraction occurs when we shift our attention away from the reality or situation that needs our immediate attention and onto something more challenging or enjoyable.
Distraction can be an entirely mechanical phenomenon that arises from a variety of factors, including the inability to pay attention, a lack of interest in the subject of one's attention, an increase in interest in unrelated topics, a problem with focus, and attention impairment.
As was already established, distractions can come from both internal (such as thoughts, feelings, imaginations, or physical desires) and external (such as sensory input and physical stimulation) sources.
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