Answer:Aerobic: Most of the 60 minutes or more per day should be either moderate- or vigorousintensity aerobic physical activity and should include vigorous-intensity physical activity on
at least 3 days a week.
• Muscle-strengthening: As part of their 60 minutes or more of daily physical activity,
children and adolescents should include muscle-strengthening physical activity on at least
3 days a week.
• Bone-strengthening: As part of their 60 minutes or more of daily physical activity,
children and adolescents should include bone-strengthening physical activity on at least
3 days a week
Explanation:
