Erin c. is a single woman who has been advised by her doctor to increase her intake of dietary fiber due to frequent constipation. her intake over the past 24 hours includes: 8 oz. orange juice, 2 cups coffee with cream, 2 slices whole-wheat toast with margarine and jam, cheeseburger, french fries, diet soda, baked chicken, mashed potatoes, lettuce salad with dressing, and iced tea with sugar.

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19-09-2022
Medicine

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Erin c. is a single woman who has been advised by her doctor to increase her intake of dietary fiber due to frequent constipation. her intake over the past 24 hours includes: 8 oz. orange juice, 2 cups coffee with cream, 2 slices whole-wheat toast with margarine and jam, cheeseburger, french fries, diet soda, baked chicken, mashed potatoes, lettuce salad with dressing, and iced tea with sugar.

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qwtpu qwtpu · Answer 1 · 2022-09-22T18:09:42+02:00

Among the diet Erin the 2 slices of whole wheat toast and lettuce salad with dressing contains dietary fiber.
Each slice of 46 grams contains 11 percent or 3 grams of dietary fiber so 2 slices of whole wheat toast contain 6 grams of dietary fiber.
Lettuce salad with dressing contains 3.4 grams of dietary fiber.
Thus, the total diet of Erin has 9.4 grams of dietary fiber.

Dietary fiber refers to plant components or carbohydrates that cannot be digested.

Some fibers are water soluble whereas others are not. Insoluble fiber slows down digestion and aids in nutrient absorption. Insoluble fiber absorbs water into and adds weight to the feces, allowing it to travel more swiftly through intestines.

Wheat bran, whole-grain bread, pasta, cereals, seeds, and the skins of many fruits and vegetables are among the foods high in insoluble fiber.

Typically, the cell walls of cereal fibers are resistant to digestion and hold water inside the cellular structures. Moreover, heat bran can be an extremely powerful natural laxative.

In accordance with DRI, for individuals under the age of 50, the recommended daily intake of total fiber is set at 38 grams for men and 25 grams for women, while it is 30 grams for males and 21 grams for women after the age of 50.