Write a personal physical activity plan using current safety guidelines. your plan should include an approach for assessing your own physical activity level. include supporting details in the form of facts, statistics, or examples.

The WHO defines physical activity as any skeletal muscle-driven motion requiring the expenditure of energy. All activity is seen as physical exercise, whether it is done for fun, to get to and from places, or as parts of a human's employment. Both vigorous and moderate physical activity is beneficial to health.

The heart, body, and mind all benefit greatly from physical activity.
Exercise helps manage and prevent noncommunicable diseases like diabetes, cancer, and cardiovascular disease.
Depression and anxiety symptoms are lessened by exercise.
Exercise improves cognitive processes including learning and judgment.
Physical activity guarantees young people's healthy growth and development.
The benefits of exercise on general wellbeing One in four adults around the world do not engage in the recommended amounts of physical activity.
People who are not properly active have a 20% to 30% higher risk of dying than those who are.
Over 80% of teenagers around the world don't engage in enough physical activity.

Regular exercise has been shown to aid in the management and prevention of non - communicable disease illnesses like diabetes, heart problems, stroke, and a variety of cancers. Additionally, it promotes a healthy weight, decreases blood pressure, and enhances one's mental health, well-being, and quality of life.

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