The general recommended rest for advanced clients between saq reps is 0-90 sec. So the correct answer is a. 0 to 90 seconds.
Training for speed, agility, and quickness (SAQ) is far too frequently linked to physical endeavours like sports, strength and conditioning, and other strenuous activities.
Upon deeper inspection, we discover that we have overlooked commonplace events and activities that might benefit immensely from SAQ training. Speed is the capacity to move the body as quickly as possible in a single direction.
The ability to accelerate, decelerate, stabilise, and change directions swiftly while maintaining appropriate posture is known as agility. Quickness is the capacity to respond and alter one's bodily posture while exerting the most amount of power possible. All three elements will improve the client's workout, give variety in the movement direction, and meet the necessity for cardiorespiratory work.
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