Balancing daily fluid losses with intake is critical in preventing the ill effects of both dehydration and over hydration. So the correct answer is d. both b and c.
Drinking an abundance of fluids is the best way to prevent dehydration, especially if you're in a hot environment or exercising or working outside in the sun. Whether or not you are thirsty, make sure to stay hydrated throughout the day. Drink six to eight cups of liquid each day.
Drink additional if the weather is hot or you have a fever. Avoid skipping meals. Most of your fluid needs are normally met by regular meals.
And to avoid over-hydration.If you're gulping more than 8 cups of fluids each day, you should cut back on your intake to prevent overhydration. In those 8 cups, make sure to include all liquids, including broths, teas, coffee, sodas, juices, sports drinks, iced tea, and any other drinks.
To learn more about dehydration click here
brainly.com/question/12261974
#SPJ4
