Maladaptive coping strategies tend to be associated with reduced adaptive capacity. Coping strategies, while helpful in the moment, are problematic in the long run. Maladaptive coping mechanisms, or maladaptive coping strategies, are methods used by people to try to reduce stress and anxiety, but they are ineffective and unhealthy.
There are two types of coping strategies in such situations: positive and negative. Maladaptive coping strategies commonly increase stress and anxiety, including self-harm, binge eating, and substance abuse. The Semel Institute for Neuroscience and Human Behavior states that people struggling with addiction often struggle with the maladaptive coping strategies.
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