Exercise related fitness components have a direct effect on your health status, disease risk, and day-to-day functioning . Regular exorcise and physical activity promotes strong muscles and bones . It also improve the respiratory , cardiovascular health and overall health.
There are five component of physical fitness such as body composition , flexibility , muscular strength and cardio respiratory endurance is the health related components. Exerciser that should include activities that address all of health related components of fitness.
They are cardio-respiratory endurance , flexibility , muscular strength , muscular endurance and body composition. Aerobic endurance that's the ability of accomplish three goals - heart , blood vessels and lungs together to deliver oxygen to the body tissues.
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