Self-observation is the term used for learning to discriminate, or identify, the actions and the thoughts associated with a certain behavior.
Self-observation is a consciousness exercise in which you turn your attention inward and watch what you believe, perceive, and do without judgement.
One distinction between self observation and other types of meditation is that we are not asking our thoughts to stop. We are not diverting our attention away from them, ignoring them, or pushing them away. "There is space for all of you here," we're saying, allowing everything to come up but watching it as it does without getting involved in any of the stories that emerge. It is undeniably a practice.
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