One benefit of exergames and other similar fitness technology is that they stimulate positive feelings about exercise.
Exergaming involves playing video games which demand thorough physical exercise and are considered similar to a work-out.
Exergames, like those in which players race a virtual bicycle on the screen through pedaling a simulator imitating an exercise bike, stimulates positive feelings about exercise.
Exergaming can aid in enhancing coordination as well as body movements. It also helps in lowering stress levels as a person experiences fun and joy during this activity. It also enhances sensory motor learning and also has a positive impact on cognitive functioning of an individual.
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