The CDC lists daily consumption of Fruits and Vegetables as a health status indicator.
CDC reveals that only 10 percent of Americans eat enough fruits and vegetables. Depending on the age and sex federal guidelines recommend that adults eat at least 1½ to 2 cups per day of fruit and 2 to 3 cups per day of vegetables as part of a healthy eating pattern.
However, a fruitarian diet, in which you eat almost nothing but fruit, can keep you from getting enough nutrients from other foods. Experts recommend that 25%-30% of your diet be made up of fruit.
Most of us still are not eating enough fruit and vegetables. They should make up over a third of the food we eat each day. Aim to eat at least 5 portions of a variety of fruit and vegetables each day.
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