The less our perceived amount of control in relation to a stressor, the more stressful we perceive the event to be.
Hans Selye first proposed the concept of stress as a physiological response pattern in 1956. This concept was incorporated into his general adaptation syndrome (GAS) model.
This model incorporates three ideas and lists stress as a dependent variable:
An essential stress-reduction strategy is the perception of control. Even if they are in control but are unaware of it, people become worried when they feel that they are not in charge. People experience stress when they feel out of control due to a lack of resources, coping mechanisms, etc. that would allow them to manage the issue effectively.
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