Problem-focused coping Involves attempting to do something constructive about a stressful condition that is challenging an individual, whereas emotion-focused coping involves efforts to regulate emotions experienced due to stressful events.
Emotion-focused coping interfere with managing your emotional response to a specific situation instead of trying to solve them.
It also called emotional approach coping linked with increase in positive thinking, strong personal resources, less negativity.
Sometimes emotion-focused coping can help you manage anxiety, sadness, anger, or fear type of feelings during any event.
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