Reduced athletic performance is associated with body water weight loss of 2% during activity.
Approximately 60 percent of frame weight is water. As an athlete trains or competes, fluid is misplaced through the skin thru sweat and through the lungs while respiration. If this fluid isn't always replaced at ordinary intervals at some stage in practice or opposition, it could result in dehydration.
Exercise overall performance is impaired while a man or woman is dehydrated by using as little as 2% of body weight. Losses in excess of five percent of body weight can lower the ability to work by approximately 30%.
Staying hydrated increases strength, improves motion, healing and agility, thermoregulation, and aids in intellectual clarity and activity – all of that could enhance physical overall performance and decrease the hazard of accidents.
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