A nurse is discussing different complementary and alternative therapies with a client. Tensing or relaxation of muscle groups for progressive relaxation.
What is progressive relaxation?
- A non-pharmacological technique for deep muscle relaxation called progressive muscle relaxation
- It is based on the idea that tension in the muscles is the body's psychological reaction to ideas that make one anxious, and that muscle relaxation reduces anxiety.
- The creation of a sense of well-being, lowering blood pressure, and decreased muscle tension, which reduces the body's requirement for oxygen and lessens weariness and anxiety, are just a few advantages of progressive relaxation.
- By steadily tensing and then relaxing each muscle, PMR helps to relieve stress and anxiety in the body.
- This exercise is based on the idea that you cannot suffer symptoms of worry while still having a sense of warmth and calm in your body.
Learn more about progressive relaxation here:
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