What is the major distinction between the underlying assumptions in insight therapies and in behavior therapies?

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19-08-2022
Social Studies

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What is the major distinction between the underlying assumptions in insight therapies and in behavior therapies?

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sakshigupta4990 sakshigupta4990 · Answer 1 · 2022-08-24T09:27:11+02:00

In insight therapy, the therapist is very concerned with finding the root of a client's problems and understanding why they act and feel a certain way. I don't really care what it takes, and I don't spend time in therapy trying to figure out the major distinction between the underlying assumptions in insight therapies and in behavior therapies.

Insight therapy assumes that a person's actions, thoughts, and emotions are disrupted. This is because people do not understand what motivates them, especially when conflict arises between their needs and desires.

Cognitive-behavioral therapy looks at how our thoughts affect our behavior. Cognitive-behavioral therapy aims to change cognitive distortions and self-destructive behaviors. Humanistic therapy focuses on helping people reach their potential.

Learn more about behavior therapies at

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