Flooding is different from systematic desensitization as it is done gradually, while flooding is done abruptly.
What is flooding?
Flooding, sometimes mentioned as in vivo exposure therapy, may be a form of behavior therapy and desensitization or exposure therapy based on the principles of respondent conditioning.
As a psychotherapeutic technique, it's used to treat phobia and anxiety disorders including post-traumatic stress disorder.
Flooding may be a psychotherapeutic method for overcoming phobias. so as to demonstrate the irrationality of the fear, a psychologist would put an individual in a situation where they would face their phobia.
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