Psychologists and other practitioners generally use cognitive behavioral techniques for health habit modifications.
What exactly is cognitive behavioral therapy?
- In CBT therapy, efforts are typically made to alter thought processes.
- These techniques may include: Recognizing one's own thinking distortions that are causing issues, and then reevaluating them in the context of reality.
- Improving one's knowledge of other people's motivations and behaviors.
- The following are a few examples of CBT techniques: exposing yourself to stressful situations, such as entering a busy public area.
- Journaling about your daily thoughts and feelings in relation to those thoughts.
- The Father of CBT, Aaron Beck, identified three levels of cognition: Core Beliefs. Unsound Presumptions. Automatically pessimistic thoughts
Learn more about cognitive behavioral techniques here:
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