Behavior therapy employs both classical and operant conditioning techniques to change behavior. One type of behavior therapy utilizes classical conditioning techniques.
Therapists using these techniques believe that dysfunctional behaviors are conditioned responses.
In psychoanalysis, therapists assist their clients in exploring their history in order to unearth suppressed emotions.
Instead of delving deeply into the unconscious, a therapist in behavior therapy helps clients modify unhelpful habits by applying principles of learning. This school of thought in therapy holds that individuals may learn new, healthier behaviors to replace dysfunctional ones like phobias and bedwetting. To alter behavior, behavior therapy uses both classical and operant conditioning methods.
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