The effect of short-term exposure to stress is
- lower overall health
- improved resistance to future stressors
What is Stress?
- Stress is a state of stress, either emotionally or physically. Any circumstance or idea that gives you cause for annoyance, rage, or anxiety can trigger it.
- Your body's response to a demand or challenge is stress. Stress can occasionally be advantageous, such as when it keeps you safe or helps you reach a deadline. However, chronic stress can be bad for your health.
- Acute stress is transient, short-lived stress. When you slam on the brakes, argue with your partner, or ski down a steep hill, you can feel it. It assists you in navigating risky circumstances.
- When you accomplish something novel or fascinating, it also happens. Everyone experiences severe stress from time to time.
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