Vitamin C and Iron are two nutrients that would most likely be deficient in a child's diet if milk was consumed to the exclusion of other food groups.
What is Vitamin C?
- Your body needs vitamin C (ascorbic acid) to produce blood vessels, cartilage, muscle, and collagen in bones. The healing process in your body depends on vitamin C as well.
- The antioxidant vitamin C works to shield your cells from the damaging effects of free radicals, which are chemicals your body produces as it breaks down food, is exposed to tobacco smoke, or is exposed to radiation from the sun, X-rays, or other sources. Heart disease, cancer, and other illnesses could be caused by free radicals.
- Additionally, iron storage and absorption are aided by vitamin C.
- Vitamin C must come from your diet because your body cannot generate it. Citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli, and spinach all contain vitamin C.
To learn more about Vitamin C with the given link
https://brainly.com/question/15080220
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