The nurse collects a nutritional history from a 22-yr-old woman who is planning to conceive a child in the next year. The foods which reported by the woman would indicate that her diet is high are "Spinach, beans, as well as liver."
What is Pregnancy diet?
To meet the requirements of your growing baby, you should consume more protein and calcium during pregnancy. Dairy products such as milk, cheese, & yogurt should be considered.
Some key features regarding the Pregnancy diet are-
- Casein and whey are two kinds of high-quality protein found in dairy products.
- Dairy is indeed the best source of calcium in the diet, as well as phosphorus, Vitamin b, magnesium, & zinc. Legumes are high in fiber, nutrients, iron, folate, as well as calcium, each of which ones body requires more of that during pregnancy.
- Among the most important B vitamins is folate (B9).
- It's critical for both you and your baby, notably during the first trimester and even before.
- Thinly sliced beef, pork, as well as chicken are all high-quality protein sources.
To know more about Pregnancy diet, here
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