It would contain 203kcal energy.
One gram carbohydrate provide 4kcal energy
one gram protein provide 4kcal energy and one gram fat provide 9kcal so, total calories provides =
from 25gm carbohydrate = 100kcal
10gm proteins= 40kcal and
7gms fats= 63kcal
total, 100+40+63= 203kcal energy.
Compounds that the body cannot or does not produce sufficiently are considered essential nutrients. These nutrients, which are essential for growth, health, and disease prevention, must be obtained from food, according to the World Health Organization Trusted Source.
Despite the fact that there are numerous necessary nutrients, they can be divided into two groups: macronutrients and micronutrients.
The main dietary components that give your body energy are protein, carbs, and fat, which are all consumed in substantial quantities.
Micronutrients like vitamins and minerals are extremely effective in little dosages. Essential macronutrients and micronutrients can be divided into six classes. Which would be carbohydrates, water, proteins, lipids, vitamins, & minerals.
Learn more about nutrients
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