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The primary goal is to assist a person in addressing the underlying reasons for their psychological troubles, the primary goal of behavior therapy is to change the way a person behaves.
What is Behaviour Therapy?
A broad range of techniques for changing undesirable behavior is referred to as "behavioral therapy." The goal is to encourage healthy behaviors and deter harmful ones.
The core of behavioral therapy is behaviorism, a school of philosophy based on the idea that we learn from our environments. The early 20th century saw the introduction of this tactic, which went on to rule the market for many years. Edward Thorndike was among the first to discuss the idea of altering behavior.
Behavioral therapy is action-based, as opposed to therapies that are built on insight (such as psychoanalytic therapy and humanistic therapies). Therefore, behavioral therapy is typically very intense.
In order to help a person address the root causes of their psychological problems, psychoanalysis' main objective is to bring to the light unconscious, repeating patterns of emotion and behavior.
Behavior therapy's primary objective is to alter a person's behavior.
For more information on Behaviour Therapy, refer to the following:
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