By using mindfulness meditation, one is capable to make discomfort bearable by isolating pain from one's emotional response to it.
Mindfulness is a type of meditation in which you concentrate on being intensely conscious of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Mindfulness is the awareness of “some-thing,” while meditation is the understanding of “nothing.” There are many forms of meditation. Some are aimed at creating a clear and focused mind, known as 'Clear Mind' meditations.
To learn more about mindfulness meditation, refer
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