When the consumption of fat is insufficient, then vitaman A absorption is decreased.
Vitamins in little quantities are required to promote growth, reproduction and health. It occurs only in foods of animal origin, such as liver, butter, whole milk, and egg yolks, but the body converts certain carotenoids, especially β-carotene, to vitamin A. Vitamin A,C,D and K will absorb better when fat is consumed with them. The vitamins, minerals and antioxidants in Kale absorb better when dietary fat is available.
Plants based fats like avocado,olive oil and tuna get essential fatty acids that help in vitamin absorption. A fat soluble vitamin is readily stored in the body and is therefore not required on a daily basis.Vitamin A in excessive amounts can cause toxicity and have been associated with liver and kidney diseases. Vitamin A is absorbed in fat particles in the gut or intestine ,so it's good to use healthy fats in your diet plan.
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