Researchers have found that a diet restricted in calories reduces the oxidative damage created by free radicals.
If there are too many free radicals in the body, then such a scenario can lead to oxidative stress. A diet that is high in fats will lead to increased amounts of lipid peroxidation inside the body. As a result of these increased activities, more free radicals will be released.
A diet restriction plan reduces the consumption of fats which are the leading cause of oxidative stress. Hence, a diet that is less in calories will help in reducing oxidative damage.
However, studies from research have shown that the diet restriction plan should be long-term in order to get credible results.
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