A sprain is a musculoskeletal ailment in which the ends of the bones are partially or temporarily separated, and the supporting ligaments are partially stretched or torn.
What does sprain mean?
Ligaments, the strong bands of fibrous tissue that bind two bones together in your joints, can be stretched or torn, resulting in a sprain. You might sense a tear in the joint as a sprain develops. The joint could then feel unstable or stiff. You might experience cramping or spasms in the afflicted muscle when you have a strain. It is more difficult to use the injured area the worse the sprain or strain is. Your ankle is where sprains occur most frequently. The initial course of therapy entails rest, ice, compression, etc.
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