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Endurance training is an example of periodization

What is Endurance training ?

Exercise that raises your respiration and heart rate, such as jogging, swimming, biking, and jumping rope, is referred to as endurance exercise. Your heart, lungs, and circulatory system stay healthy with endurance exercise, which also boosts your general fitness.

  • Here's more evidence that frequent exercise improves the effectiveness of your body's functions: According to recent study based on two trials, endurance athletes burn fat more quickly, and women are more adept at it than males.

Learn more about Endurance training here:

https://brainly.com/question/27943755

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