Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
Your muscles may develop sensitive patches of tight muscle fibres as a result of accidents or misuse. Trigger points are the term for these delicate locations. A muscle's trigger point can make the entire muscle feel strained and painful. Myofascial pain syndrome is the term used by clinicians when this discomfort intensifies and persists.
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