The recommended daily carbohydrate intake for the majority of adults is 45 to 60 grammes at each meal. That is equivalent to three to four servings of carbohydrates.
Most adults with diabetes aim for 45-60 grams of carbs per meal and 15-20 grams per snack. That number may go up or down, depending on how active you are and the medicines you take, so check with your doctor or a registered dietitian.
You can get diabetes if your blood glucose, also known as blood sugar, is too high. Blood glucose, which is obtained from the food you eat, serves as your body's main energy source. The pancreas makes the hormone insulin, which makes it easier for your cells to absorb glucose from food and use it as fuel.
Learn more about Diabetes here:
https://brainly.com/question/864309
#SPJ4
