For an obese client to lose 5% to 10% of their body weight in roughly 6 months, it is recommended that they plan a caloric deficit of between 500 and 1000 calories per day from their baseline intake.
What causes obesity?
Obesity is typically brought on by excessive eating and insufficient exercise. A large portion of the excess energy will be stored by the body as fat if you ingest large amounts of energy, especially fat and carbohydrates, without expelling it through exercise and physical activity.
What is the caloric theory of obesity?
This has been understood to mean that "calories in should equal calories out," or a caloric balance. So, if you gain weight, you are either eating too much or exercising insufficiently, and you would need to "eat less and/or exercise more" in order to lose weight.
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