In Gottman's 7 week course in fondness and admiration couples complete two items each day for 7 weeks this consist of a positive statement and task.
This implies that there must be five positive sensations or interactions for every one negative feeling or encounter between spouses. Couples that are stable and content tend to favor positive emotions and behaviors over negative ones.
The objectives of Gottman Method Couples Therapy are to disarm verbally combative dialogue, to promote closeness, respect, and affection, to remove obstacles that produce a sense of stagnation, and to foster a greater sense of empathy and understanding within the context of the partnership.
According to John Gottman, the four communication styles of criticism, contempt, defensiveness, and stonewalling are the ones that most accurately predict whether a couple will remain together or separate.
Learn more about Gottman Method of couples therapy: https://brainly.com/question/9361861
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