According to a research study, forming implementation intentions followed by brief text messaging can promote physical activity among people.
An implementation intention is a self-control tactic that takes the shape of a "if-then plan" and can help with habit and behavior change as well as greater goal achievement. As it outlines the when, where, and how of goal-directed activity, it is subordinate to goal intents. Psychotherapist Peter Gollwitzer first presented the idea of implementation intentions in 1999. According to research done by Gollwitzer as early as 1997, using implementation intentions might increase the likelihood that a goal will be achieved by predetermining a specific and preferred goal-directed behavior in response to a given future event or trigger.
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