After a 2-hour outdoor training session, an athlete lost 3 pounds (1.4 kg). The fluid should this athlete consume to return to a more ideal hydration state ------ 1.5 L (50 ounces)
What is optimal hydration?
The National Academy of drugs recommends that adult women and men drink at least 91 and 125 ounces of water a day, respectively
How does one increase your hydration percentage?
Another way to increase your body water percentage is to eat raw fruits and vegetables. they're dense in water. this is often a good alternative for drinking water all the time. Keep this in mind: drink water and other fluids until you urinate frequently and with light colour.
What is normal body water percentage?
Most of the physical body is water, with a mean of roughly 60%. the quantity of water in the body changes slightly with age, sex, and hydration levels. While the typical percentage of water in a person's body is around 60%, the share can vary from roughly 45–75%.
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